WHITE BEANS IN BRINE
146
Calories
11.3g
Protein
33g
Carbs
0g
Fat
8.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
146
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 103mg
4%
Total Carbohydrate 33g
12%
Dietary Fiber 8.1g
29%
Total Sugars 0g
Protein 11.3g
23%
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 3.8mg
21%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.3g
26%
Carbs
33g
74%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 103 MG | 4% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About WHITE BEANS IN BRINE
WHITE BEANS IN BRINE contains 146 calories per 100g serving. It provides 11.3g of protein, 33g of carbohydrates, and 0g of fat. It also contains 8.1g of dietary fiber.
Compare WHITE BEANS IN BRINE
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