WHITE BEANS IN BRINE vs GREAT NORTHERN BEANS

Nutrition comparison per 100 g serving

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WHITE BEANS IN BRINE wins in 6 out of 10 nutrient categories

WHITE BEANS IN BRINE: 6 vs GREAT NORTHERN BEANS: 2 (2 ties)

Overview

Nutrient	WHITE BEANS IN BRINE	GREAT NORTHERN BEANS	Winner
Calories	146 cal	0 cal
Protein	11.3 g	0 g
Carbs	33 g	0 g
Fat	0 g	0 g	Tie
Fiber	8.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BEANS IN BRINE	GREAT NORTHERN BEANS	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	WHITE BEANS IN BRINE	GREAT NORTHERN BEANS	Winner
Calcium, Ca	90 MG	0 MG
Iron, Fe	3.8 MG	0 MG
Sodium, Na	103 MG	0 MG

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