RED KIDNEY BEANS vs ROASTED SEAWEED LAVER SHEETS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED LAVER SHEETS wins in 6 out of 10 nutrient categories
RED KIDNEY BEANS: 3
vs
ROASTED SEAWEED LAVER SHEETS: 6
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | ROASTED SEAWEED LAVER SHEETS | Winner |
|---|---|---|---|
| Calories | 229 cal | 421 cal | |
| Protein | 22.9 g | 36.8 g | |
| Carbs | 60 g | 36.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | ROASTED SEAWEED LAVER SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 832 MG | |
| Iron, Fe | 5.4 MG | 10.5 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 14 MG | 211 MG |