RED KIDNEY BEANS vs ROASTED SALTED SOYBEANS
Nutrition comparison per 100 g serving
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ROASTED SALTED SOYBEANS wins in 5 out of 10 nutrient categories
RED KIDNEY BEANS: 4
vs
ROASTED SALTED SOYBEANS: 5
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | ROASTED SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 184 cal | 457 cal | |
| Protein | 23.7 g | 33.3 g | |
| Carbs | 57.9 g | 30 g | |
| Fat | 0 g | 25 g | |
| Fiber | 36.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | ROASTED SALTED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | RED KIDNEY BEANS | ROASTED SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Sodium, Na | 53 MG | 933 MG |