RED KIDNEY BEANS vs SALTED BLACK BEAN SPICED
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
RED KIDNEY BEANS: 5
vs
SALTED BLACK BEAN SPICED: 4
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | SALTED BLACK BEAN SPICED | Winner |
|---|---|---|---|
| Calories | 333 cal | 267 cal | |
| Protein | 24.4 g | 26.7 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 24.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | SALTED BLACK BEAN SPICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | SALTED BLACK BEAN SPICED | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 9.3 MG | 7.2 MG | |
| Potassium, K | 1,489 MG | 0 MG | |
| Sodium, Na | 0 MG | 4,000 MG |