RED KIDNEY BEANS vs NIGERIAN POUNDED YAM
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
RED KIDNEY BEANS: 8
vs
NIGERIAN POUNDED YAM: 2
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 21.4 g | 7 g | |
| Carbs | 61.9 g | 83 g | |
| Fat | 0 g | 1 g | |
| Fiber | 14.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6 MG |
Minerals
| Mineral | RED KIDNEY BEANS | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 20 MG | |
| Iron, Fe | 6.4 MG | 1.1 MG | |
| Potassium, K | 1,357 MG | 0 MG | |
| Sodium, Na | 12 MG | 25 MG |