RED KIDNEY BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
RED KIDNEY BEANS: 7
vs
BUTTER BEANS: 2
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 115 cal | |
| Protein | 5.8 g | 6.9 g | |
| Carbs | 8.1 g | 20 g | |
| Fat | 0.3 g | 0.8 g | |
| Fiber | 5.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.4 MG |
Minerals
| Mineral | RED KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 280 MG | 304 MG |