RED KERNEL POPCORN vs GOLDEN FLUFF POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN FLUFF POPCORN wins in 6 out of 11 nutrient categories
RED KERNEL POPCORN: 2
vs
GOLDEN FLUFF POPCORN: 6
(3 ties)
Overview
| Nutrient | RED KERNEL POPCORN | GOLDEN FLUFF POPCORN | Winner |
|---|---|---|---|
| Calories | 282 cal | 500 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 69.2 g | 64.3 g | |
| Fat | 3.3 g | 17.9 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KERNEL POPCORN | GOLDEN FLUFF POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED KERNEL POPCORN | GOLDEN FLUFF POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 26 MG | 429 MG |