RED JAM vs NATURAL FRUIT SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

NATURAL FRUIT SPREAD wins in 3 out of 10 nutrient categories

RED JAM: 2 vs NATURAL FRUIT SPREAD: 3 (5 ties)

Overview

Nutrient	RED JAM	NATURAL FRUIT SPREAD	Winner
Calories	200 cal	167 cal
Protein	0 g	0.6 g
Carbs	46.7 g	43.5 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED JAM	NATURAL FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	RED JAM	NATURAL FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90