RED IDAHO POTATOES vs SALSA VERDE MIX
Nutrition comparison per 100 g serving
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SALSA VERDE MIX wins in 5 out of 11 nutrient categories
RED IDAHO POTATOES: 4
vs
SALSA VERDE MIX: 5
(2 ties)
Overview
| Nutrient | RED IDAHO POTATOES | SALSA VERDE MIX | Winner |
|---|---|---|---|
| Calories | 114 cal | 32 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 18.1 g | 5.9 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED IDAHO POTATOES | SALSA VERDE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | RED IDAHO POTATOES | SALSA VERDE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 81 MG | 0 MG |