RED IDAHO POTATOES vs CAROLINA STEAMABLES
Nutrition comparison per 100 g serving
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CAROLINA STEAMABLES wins in 16 out of 23 nutrient categories
RED IDAHO POTATOES: 4
vs
CAROLINA STEAMABLES: 16
(3 ties)
Overview
| Nutrient | RED IDAHO POTATOES | CAROLINA STEAMABLES | Winner |
|---|---|---|---|
| Calories | 114 cal | 77 cal | |
| Protein | 1.9 g | 1.5 g | |
| Carbs | 18.1 g | 17.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED IDAHO POTATOES | CAROLINA STEAMABLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | RED IDAHO POTATOES | CAROLINA STEAMABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 46 MG | |
| Potassium, K | 362 MG | 338 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 81 MG | 54 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |