RED IDAHO POTATOES vs YELLOW POTATOES
Nutrition comparison per 100 g serving
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YELLOW POTATOES wins in 6 out of 11 nutrient categories
RED IDAHO POTATOES: 4
vs
YELLOW POTATOES: 6
(1 ties)
Overview
| Nutrient | RED IDAHO POTATOES | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 114 cal | 74 cal | |
| Protein | 1.9 g | 2.0 g | |
| Carbs | 18.1 g | 17.6 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED IDAHO POTATOES | YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | RED IDAHO POTATOES | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 81 MG | 0 MG |