RED HOT S'CHUG vs DILL HUMMUS
Nutrition comparison per 100 g serving
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RED HOT S'CHUG wins in 6 out of 10 nutrient categories
RED HOT S'CHUG: 6
vs
DILL HUMMUS: 3
(1 ties)
Overview
| Nutrient | RED HOT S'CHUG | DILL HUMMUS | Winner |
|---|---|---|---|
| Calories | 321 cal | 88 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 28.6 g | 10.7 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 14.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED HOT S'CHUG | DILL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 4.3 MG |
Minerals
| Mineral | RED HOT S'CHUG | DILL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 1.0 MG | |
| Sodium, Na | 500 MG | 366 MG |