RED & GREEN POPCORN vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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WALNUT HALVES & PIECES wins in 6 out of 10 nutrient categories

RED & GREEN POPCORN: 3 vs WALNUT HALVES & PIECES: 6 (1 ties)

Overview

Nutrient	RED & GREEN POPCORN	WALNUT HALVES & PIECES	Winner
Calories	147 cal	667 cal
Protein	2.0 g	13.3 g
Carbs	43.1 g	13.3 g
Fat	7.8 g	63.3 g
Fiber	2 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	RED & GREEN POPCORN	WALNUT HALVES & PIECES
Calcium, Ca	2 MG	67 MG
Iron, Fe	0.5 MG	3.6 MG
Potassium, K	39 MG	233 MG
Sodium, Na	147 MG	0 MG

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