RED & GREEN POPCORN vs ROASTED & SALTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 7 out of 10 nutrient categories

RED & GREEN POPCORN: 2 vs ROASTED & SALTED ALMONDS: 7 (1 ties)

Overview

Nutrient	RED & GREEN POPCORN	ROASTED & SALTED ALMONDS	Winner
Calories	147 cal	600 cal
Protein	2.0 g	20 g
Carbs	43.1 g	33.3 g
Fat	7.8 g	43.3 g
Fiber	2 g	13.3 g
Sugar	0 g	0 g	Tie

Mineral	RED & GREEN POPCORN	ROASTED & SALTED ALMONDS
Calcium, Ca	2 MG	200 MG
Iron, Fe	0.5 MG	3.6 MG
Potassium, K	39 MG	467 MG
Sodium, Na	147 MG	400 MG

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