RED & GREEN POPCORN vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 11 nutrient categories

RED & GREEN POPCORN: 4 vs CASHEWS: 5 (2 ties)

Overview

Nutrient	RED & GREEN POPCORN	CASHEWS	Winner
Calories	147 cal	594 cal
Protein	2.0 g	15.6 g
Carbs	43.1 g	31.3 g
Fat	7.8 g	46.9 g
Fiber	2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	RED & GREEN POPCORN	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED & GREEN POPCORN	CASHEWS
Calcium, Ca	2 MG	0 MG
Iron, Fe	0.5 MG	5.6 MG
Potassium, K	39 MG	0 MG
Sodium, Na	147 MG	312 MG

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