RED & GREEN PAK CHOI vs RUBY GOLD POTATOES

Nutrition comparison per 100 g serving

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RED & GREEN PAK CHOI wins in 7 out of 13 nutrient categories

RED & GREEN PAK CHOI: 7 vs RUBY GOLD POTATOES: 4 (2 ties)

Overview

Nutrient	RED & GREEN PAK CHOI	RUBY GOLD POTATOES	Winner
Calories	12 cal	71 cal
Protein	1.2 g	1.8 g
Carbs	2.4 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED & GREEN PAK CHOI	RUBY GOLD POTATOES
Folate, total	71 UG	0 UG
Vitamin C, total ascorbic acid	42.4 MG	0 MG
Vitamin K (phylloquinone)	47.1 UG	0 UG

Mineral	RED & GREEN PAK CHOI	RUBY GOLD POTATOES
Calcium, Ca	94 MG	9 MG
Iron, Fe	0.9 MG	0.9 MG
Potassium, K	0 MG	407 MG
Sodium, Na	65 MG	16 MG

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