RED & GREEN APPLE SLICES vs MANGO SLICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED & GREEN APPLE SLICES: 4 vs MANGO SLICES: 4 (2 ties)

Overview

Nutrient	RED & GREEN APPLE SLICES	MANGO SLICES	Winner
Calories	57 cal	325 cal
Protein	0 g	2.5 g
Carbs	13.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	7.5 g
Sugar	0 g	0 g	Tie

Mineral	RED & GREEN APPLE SLICES	MANGO SLICES
Calcium, Ca	36 MG	50 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	114 MG	525 MG
Sodium, Na	4 MG	0 MG

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