RED GRAPES & CHEESE CUBES vs BLT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
BLT SALAD WITH CHICKEN wins in 7 out of 10 nutrient categories
RED GRAPES & CHEESE CUBES: 2
vs
BLT SALAD WITH CHICKEN: 7
(1 ties)
Overview
| Nutrient | RED GRAPES & CHEESE CUBES | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 137 cal | 128 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 11.9 g | 4.5 g | |
| Fat | 7.5 g | 9.6 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES & CHEESE CUBES | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 13.5 MG |
Minerals
| Mineral | RED GRAPES & CHEESE CUBES | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 64 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Sodium, Na | 154 MG | 407 MG |