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BLT SALAD WITH CHICKEN

Lunch Snacks & Combinations Taylor Fresh Foods, Inc. Branded
128 Calories
6.7g Protein
4.5g Carbs
9.6g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 407mg 18%
Total Carbohydrate 4.5g 2%
Dietary Fiber 1.3g 5%
Total Sugars 1.9g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 32%
Carbs 4.5g 22%
Fat 9.6g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.5 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 1.2 MG 6%
Sodium, Na 407 MG 18%

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Food Calories Protein Carbs Fat
PEANUT BUTTER & GRAPE JELLY 432 9.5g 50g 20.3g BALANCED LUNCH KIT, HONEY, TURKEY, CHEESE 342 12.3g 42.5g 12.3g HUMMUS & CRACKERS LUNCH KIT 278 5.6g 47.2g 7.4g PLATTER SMALL FRUIT & CHOCOLATE 107 0.7g 20g 3.6g PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS 363 18.7g 25.3g 20.9g GENOA SALAME SMALL PLATES 341 18.7g 23.1g 19.8g

About BLT SALAD WITH CHICKEN

BLT SALAD WITH CHICKEN is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 4.5g of carbohydrates, and 9.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

ROMAINE LETTUCE, DRESSING AVOCADO RANCH (BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], SOYBEAN OIL, WATER, AVOCADO PULP [AVOCADO, ASCORBIC ACID, XANTHAN GUM, CITRIC ACID], TOMATO, SOUR CREAM [PASTEURIZED CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF EGG YOLKS, SALT, SUGAR, DEHYDRATED ONION, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], LACTIC ACID, CILANTRO, DEHYDRATED GARLIC, SPICES, PHOSPHORIC ACID, AUTOLYZED YEAST EXTRACT, DEHYDRATED GREEN ONION, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, YELLOW 5, YELLOW 6, BLUE 1, RED 40), CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), GRAPE TOMATO, CARROT, RED CABBAGE, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERTHORBATE, SODIUM NITRITE, MAY CONTAIN SMOKE FLAVORING), FANCY SHREDDED MILD CHEDDAR & MONTERY JACK CHEESES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLACK OLIVES (SALT, FERROUS GLUCONATE).

Dietary Information

BLT SALAD WITH CHICKEN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 128 calories per 100 grams, BLT SALAD WITH CHICKEN gets 21% of its calories from protein, 14% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

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