RED GRAPES & CHEESE vs FRUIT & CHEESE WITH CASHEW MIX
Nutrition comparison per 100 g serving
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RED GRAPES & CHEESE wins in 5 out of 10 nutrient categories
RED GRAPES & CHEESE: 5
vs
FRUIT & CHEESE WITH CASHEW MIX: 4
(1 ties)
Overview
| Nutrient | RED GRAPES & CHEESE | FRUIT & CHEESE WITH CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 134 cal | 167 cal | |
| Protein | 5.6 g | 6.4 g | |
| Carbs | 14.8 g | 19.2 g | |
| Fat | 6.3 g | 7.7 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED GRAPES & CHEESE | FRUIT & CHEESE WITH CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 179 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 173 MG | 103 MG | |
| Sodium, Na | 134 MG | 147 MG |