RED GRAPES vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 8 out of 11 nutrient categories
RED GRAPES: 2
vs
BABY KALE: 8
(1 ties)
Overview
| Nutrient | RED GRAPES | BABY KALE | Winner |
|---|---|---|---|
| Calories | 70 cal | 35 cal | |
| Protein | 1.4 g | 2.8 g | |
| Carbs | 18.3 g | 4.2 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | RED GRAPES | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 254 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 0 MG | 53 MG |