RED GRAPES vs ORGANIC DEEP GREEN BLENDS KALE
Nutrition comparison per 100 g serving
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ORGANIC DEEP GREEN BLENDS KALE wins in 9 out of 11 nutrient categories
RED GRAPES: 1
vs
ORGANIC DEEP GREEN BLENDS KALE: 9
(1 ties)
Overview
| Nutrient | RED GRAPES | ORGANIC DEEP GREEN BLENDS KALE | Winner |
|---|---|---|---|
| Calories | 71 cal | 41 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 18.1 g | 5.9 g | |
| Fat | 0.3 g | 0.6 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES | ORGANIC DEEP GREEN BLENDS KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG |
Minerals
| Mineral | RED GRAPES | ORGANIC DEEP GREEN BLENDS KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 0 MG | 100 MG |