RED GRAPES vs RADICAL RANCH CRUNCHY KALE

Nutrition comparison per 100 g serving

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RADICAL RANCH CRUNCHY KALE wins in 8 out of 13 nutrient categories

RED GRAPES: 3 vs RADICAL RANCH CRUNCHY KALE: 8 (2 ties)

Overview

Nutrient	RED GRAPES	RADICAL RANCH CRUNCHY KALE	Winner
Calories	70 cal	321 cal
Protein	1.4 g	10.7 g
Carbs	18.3 g	25 g
Fat	0 g	21.4 g
Fiber	1.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RED GRAPES	RADICAL RANCH CRUNCHY KALE	Winner
Vitamin C, total ascorbic acid	12.7 MG	103.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	617.9 UG

Mineral	RED GRAPES	RADICAL RANCH CRUNCHY KALE
Calcium, Ca	0 MG	164 MG
Iron, Fe	0.5 MG	3.6 MG
Potassium, K	0 MG	746 MG
Sodium, Na	0 MG	643 MG

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