RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP vs PEACH PALM FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP: 5
vs
PEACH PALM FRUIT: 5
(1 ties)
Overview
| Nutrient | RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP | PEACH PALM FRUIT | Winner |
|---|---|---|---|
| Calories | 48 cal | 179 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 11.9 g | 26.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP | PEACH PALM FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP | PEACH PALM FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 103 MG | 186 MG | |
| Sodium, Na | 0 MG | 271 MG |