RED GRAPEFRUIT vs SUGAR SNAP PEAS

Nutrition comparison per 100 g serving

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SUGAR SNAP PEAS wins in 9 out of 14 nutrient categories

RED GRAPEFRUIT: 1 vs SUGAR SNAP PEAS: 9 (4 ties)

Overview

Nutrient	RED GRAPEFRUIT	SUGAR SNAP PEAS	Winner
Calories	39 cal	41 cal
Protein	0.7 g	2.4 g
Carbs	9.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED GRAPEFRUIT	SUGAR SNAP PEAS	Winner
Folate, total	0 UG	38 UG
Vitamin C, total ascorbic acid	35.1 MG	56.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	23.5 UG

Mineral	RED GRAPEFRUIT	SUGAR SNAP PEAS	Winner
Calcium, Ca	12 MG	47 MG
Iron, Fe	0.1 MG	2.1 MG
Potassium, K	108 MG	200 MG
Sodium, Na	0 MG	0 MG	Tie

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