RED GEMS vs TOFFEE MACNUT CRUNCH

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

RED GEMS: 4 vs TOFFEE MACNUT CRUNCH: 4 (2 ties)

Overview

Nutrient	RED GEMS	TOFFEE MACNUT CRUNCH	Winner
Calories	467 cal	500 cal
Protein	3.3 g	5.6 g
Carbs	73.3 g	61.1 g
Fat	23.3 g	27.8 g
Fiber	3.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	RED GEMS	TOFFEE MACNUT CRUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED GEMS	TOFFEE MACNUT CRUNCH
Calcium, Ca	133 MG	111 MG
Iron, Fe	1.2 MG	2 MG
Sodium, Na	50 MG	139 MG

Ad 728x90