RED ENCHILADA STEW vs WHITE BEAN & KALE SOUP
Nutrition comparison per 100 g serving
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RED ENCHILADA STEW wins in 6 out of 10 nutrient categories
RED ENCHILADA STEW: 6
vs
WHITE BEAN & KALE SOUP: 3
(1 ties)
Overview
| Nutrient | RED ENCHILADA STEW | WHITE BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 45 cal | |
| Protein | 13.3 g | 1.6 g | |
| Carbs | 73.3 g | 8.2 g | |
| Fat | 10 g | 0.4 g | |
| Fiber | 10 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA STEW | WHITE BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 480 MG | 0.5 MG |
Minerals
| Mineral | RED ENCHILADA STEW | WHITE BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 24 MG | |
| Iron, Fe | 30 MG | 0.4 MG | |
| Sodium, Na | 1,367 MG | 196 MG |