RED ENCHILADA SAUCE vs MEDIUM GREEN CHILE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GREEN CHILE wins in 5 out of 11 nutrient categories
RED ENCHILADA SAUCE: 4
vs
MEDIUM GREEN CHILE: 5
(2 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | MEDIUM GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 6.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA SAUCE | MEDIUM GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 26.5 MG |
Minerals
| Mineral | RED ENCHILADA SAUCE | MEDIUM GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 633 MG | 390 MG |