RED ENCHILADA SAUCE vs WASABI
Nutrition comparison per 100 g serving
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WASABI wins in 5 out of 11 nutrient categories
RED ENCHILADA SAUCE: 3
vs
WASABI: 5
(3 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | WASABI | Winner |
|---|---|---|---|
| Calories | 42 cal | 230 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 50 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA SAUCE | WASABI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED ENCHILADA SAUCE | WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 483 MG | 2,320 MG |