RED ENCHILADA SAUCE vs COUNTRY BARLEY MISO
Nutrition comparison per 100 g serving
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RED ENCHILADA SAUCE wins in 4 out of 9 nutrient categories
RED ENCHILADA SAUCE: 4
vs
COUNTRY BARLEY MISO: 3
(2 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | COUNTRY BARLEY MISO | Winner |
|---|---|---|---|
| Calories | 42 cal | 150 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 5 g | 20 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED ENCHILADA SAUCE | COUNTRY BARLEY MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 483 MG | 4,500 MG |