RED DICED ONION vs CHOPPED ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE LETTUCE wins in 8 out of 10 nutrient categories
RED DICED ONION: 0
vs
CHOPPED ROMAINE LETTUCE: 8
(2 ties)
Overview
| Nutrient | RED DICED ONION | CHOPPED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 30 cal | 18 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 7.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED DICED ONION | CHOPPED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 106 MG | 247 MG | |
| Sodium, Na | 3 MG | 6 MG |