RED DELICIOUS APPLES vs ENGLISH PEAS
Nutrition comparison per 100 g serving
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ENGLISH PEAS wins in 7 out of 10 nutrient categories
RED DELICIOUS APPLES: 1
vs
ENGLISH PEAS: 7
(2 ties)
Overview
| Nutrient | RED DELICIOUS APPLES | ENGLISH PEAS | Winner |
|---|---|---|---|
| Calories | 52 cal | 71 cal | |
| Protein | 0.3 g | 7.1 g | |
| Carbs | 14.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED DELICIOUS APPLES | ENGLISH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 12 MG |