RED DELICIOUS APPLES vs ORGANIC ARUCULA & SPINACH
Nutrition comparison per 100 g serving
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ORGANIC ARUCULA & SPINACH wins in 7 out of 10 nutrient categories
RED DELICIOUS APPLES: 2
vs
ORGANIC ARUCULA & SPINACH: 7
(1 ties)
Overview
| Nutrient | RED DELICIOUS APPLES | ORGANIC ARUCULA & SPINACH | Winner |
|---|---|---|---|
| Calories | 52 cal | 25 cal | |
| Protein | 0.3 g | 2.8 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED DELICIOUS APPLES | ORGANIC ARUCULA & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 130 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 110 MG | 463 MG | |
| Sodium, Na | 0 MG | 53 MG |