RED DELICIOUS APPLE vs MANN'S

Nutrition comparison per 100 g serving

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MANN'S wins in 10 out of 12 nutrient categories

RED DELICIOUS APPLE: 0 vs MANN'S: 10 (2 ties)

Overview

Nutrient	RED DELICIOUS APPLE	MANN'S	Winner
Calories	55 cal	53 cal
Protein	0 g	3.5 g
Carbs	13.7 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED DELICIOUS APPLE	MANN'S	Winner
Folate, total	0 UG	9 UG
Vitamin C, total ascorbic acid	4.6 MG	56.5 MG

Mineral	RED DELICIOUS APPLE	MANN'S
Calcium, Ca	11 MG	176 MG
Iron, Fe	0.2 MG	2.1 MG
Potassium, K	107 MG	553 MG
Sodium, Na	0 MG	53 MG

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