RED CURRY PASTE vs SOYBEAN PASTE
Nutrition comparison per 100 g serving
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RED CURRY PASTE wins in 6 out of 10 nutrient categories
RED CURRY PASTE: 6
vs
SOYBEAN PASTE: 2
(2 ties)
Overview
| Nutrient | RED CURRY PASTE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 100 cal | 208 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 3.3 g | 8.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY PASTE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CURRY PASTE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 167 MG | |
| Iron, Fe | 4.8 MG | 3 MG | |
| Sodium, Na | 4,600 MG | 4,583 MG |