RED CURRY PASTE vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 5 out of 10 nutrient categories
RED CURRY PASTE: 4
vs
SOY SAUCE: 5
(1 ties)
Overview
| Nutrient | RED CURRY PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 163 cal | 100 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | RED CURRY PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 3,791 MG | 6,333 MG |