RED CURRY CHICKEN WITH JASMINE RICE vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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RED CURRY CHICKEN WITH JASMINE RICE wins in 6 out of 10 nutrient categories
RED CURRY CHICKEN WITH JASMINE RICE: 6
vs
CHICKEN STRIPS: 3
(1 ties)
Overview
| Nutrient | RED CURRY CHICKEN WITH JASMINE RICE | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 123 cal | 244 cal | |
| Protein | 6.7 g | 12.2 g | |
| Carbs | 14.4 g | 15.6 g | |
| Fat | 3.5 g | 15.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY CHICKEN WITH JASMINE RICE | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | RED CURRY CHICKEN WITH JASMINE RICE | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 162 MG | 600 MG |