RED CURRY vs ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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RED CURRY wins in 5 out of 10 nutrient categories

RED CURRY: 5 vs ENCHILADA SAUCE: 3 (2 ties)

Overview

Nutrient	RED CURRY	ENCHILADA SAUCE	Winner
Calories	148 cal	36 cal
Protein	2.1 g	0 g
Carbs	9.2 g	3.6 g
Fat	11.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED CURRY	ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	RED CURRY	ENCHILADA SAUCE
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	718 MG	411 MG

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