RED COAT CHEESE vs MILD CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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RED COAT CHEESE wins in 4 out of 12 nutrient categories
RED COAT CHEESE: 4
vs
MILD CHEDDAR SHREDDED CHEESE: 2
(6 ties)
Overview
| Nutrient | RED COAT CHEESE | MILD CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED COAT CHEESE | MILD CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED COAT CHEESE | MILD CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,100 MG | 643 MG |