RED CLAM SAUCE vs CLAW CRABMEAT

Nutrition comparison per 100 g serving

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CLAW CRABMEAT wins in 6 out of 10 nutrient categories

RED CLAM SAUCE: 3 vs CLAW CRABMEAT: 6 (1 ties)

Overview

Nutrient	RED CLAM SAUCE	CLAW CRABMEAT	Winner
Calories	32 cal	80 cal
Protein	2.4 g	19.6 g
Carbs	4 g	0 g
Fat	1.2 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED CLAM SAUCE	CLAW CRABMEAT	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	RED CLAM SAUCE	CLAW CRABMEAT
Calcium, Ca	32 MG	143 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	392 MG	411 MG

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