RED CHOCOLATE CHERRIES vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 5 out of 10 nutrient categories
RED CHOCOLATE CHERRIES: 4
vs
SALTED ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | RED CHOCOLATE CHERRIES | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 643 cal | |
| Protein | 5 g | 28.6 g | |
| Carbs | 65 g | 14.3 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHOCOLATE CHERRIES | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | RED CHOCOLATE CHERRIES | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 393 MG |