RED CHILI WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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RED CHILI WITH BEANS wins in 5 out of 10 nutrient categories
RED CHILI WITH BEANS: 5
vs
BEEF STEW: 3
(2 ties)
Overview
| Nutrient | RED CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 97 cal | 81 cal | |
| Protein | 5.7 g | 3.8 g | |
| Carbs | 12.2 g | 7.2 g | |
| Fat | 2.8 g | 3.8 g | |
| Fiber | 2.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | RED CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 300 MG | 419 MG |