RED CHILE CHEESE ENCHILADAS vs SHRIMP LASAGNA
Nutrition comparison per 100 g serving
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SHRIMP LASAGNA wins in 5 out of 11 nutrient categories
RED CHILE CHEESE ENCHILADAS: 4
vs
SHRIMP LASAGNA: 5
(2 ties)
Overview
| Nutrient | RED CHILE CHEESE ENCHILADAS | SHRIMP LASAGNA | Winner |
|---|---|---|---|
| Calories | 180 cal | 205 cal | |
| Protein | 7.8 g | 8.2 g | |
| Carbs | 11.7 g | 13.3 g | |
| Fat | 10.9 g | 10.8 g | |
| Fiber | 2.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE CHEESE ENCHILADAS | SHRIMP LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CHILE CHEESE ENCHILADAS | SHRIMP LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 149 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 320 MG | 703 MG |