RED CHERRY HALVES vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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SHREDDED COCONUT wins in 5 out of 11 nutrient categories
RED CHERRY HALVES: 4
vs
SHREDDED COCONUT: 5
(2 ties)
Overview
| Nutrient | RED CHERRY HALVES | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 300 cal | 667 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 73.3 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHERRY HALVES | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CHERRY HALVES | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 80 MG | 33 MG |