RED CABBAGE WITH APPLE vs CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE wins in 7 out of 10 nutrient categories
RED CABBAGE WITH APPLE: 2
vs
CHOPPED KALE: 7
(1 ties)
Overview
| Nutrient | RED CABBAGE WITH APPLE | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 1.5 g | 3.9 g | |
| Carbs | 10.8 g | 6.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE WITH APPLE | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 27.7 MG |
Minerals
| Mineral | RED CABBAGE WITH APPLE | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 192 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 438 MG | 308 MG |