CHOPPED KALE
46
Calories
3.9g
Protein
6.9g
Carbs
0.4g
Fat
4.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
46
% Daily Value*
Total Fat 0.4g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 308mg
13%
Total Carbohydrate 6.9g
3%
Dietary Fiber 4.6g
16%
Total Sugars 1.5g
Protein 3.9g
8%
Vitamin D 0mcg
0%
Calcium 192mg
15%
Iron 1.4mg
8%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.9g
35%
Carbs
6.9g
62%
Fat
0.4g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 192 MG | 15% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About CHOPPED KALE
CHOPPED KALE contains 46 calories per 100g serving. It provides 3.9g of protein, 6.9g of carbohydrates, and 0.4g of fat. It also contains 4.6g of dietary fiber.
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