CHOPPED KALE vs MUSHROOM

Nutrition comparison per 100 g serving

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CHOPPED KALE wins in 6 out of 10 nutrient categories

CHOPPED KALE: 6 vs MUSHROOM: 3 (1 ties)

Overview

Nutrient	CHOPPED KALE	MUSHROOM	Winner
Calories	46 cal	15 cal
Protein	3.9 g	1.5 g
Carbs	6.9 g	1.5 g
Fat	0.4 g	0 g
Fiber	4.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED KALE	MUSHROOM	Winner
Vitamin C, total ascorbic acid	27.7 MG	0 MG

Mineral	CHOPPED KALE	MUSHROOM
Calcium, Ca	192 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	308 MG	269 MG

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