RED CABBAGE SHREDDED SALAD vs ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
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RED CABBAGE SHREDDED SALAD wins in 7 out of 10 nutrient categories
RED CABBAGE SHREDDED SALAD: 7
vs
ZUCCHINI SQUASH: 2
(1 ties)
Overview
| Nutrient | RED CABBAGE SHREDDED SALAD | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 92 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 7.1 g | 4.1 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED CABBAGE SHREDDED SALAD | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 247 MG | 265 MG | |
| Sodium, Na | 29 MG | 0 MG |