RED CABBAGE vs MEXICAN STYLE CORN WITH RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
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RED CABBAGE wins in 7 out of 10 nutrient categories
RED CABBAGE: 7
vs
MEXICAN STYLE CORN WITH RED & GREEN PEPPERS: 2
(1 ties)
Overview
| Nutrient | RED CABBAGE | MEXICAN STYLE CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 54 cal | 94 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 11.5 g | 20 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE | MEXICAN STYLE CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 4.2 MG |
Minerals
| Mineral | RED CABBAGE | MEXICAN STYLE CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 523 MG | 294 MG |